So some of us deal with low iron in our diets-I know i'm one of those people. I've been researching about foods that are high in iron and I thought that I'd share with you the list of foods :o)
-Any green veggies
-Beef,Pork,Lamb,Veal,Turkey,Chicken
-Most of any kinds of seafood
-Dried beans
-Dried fruits
-Fruits in general
-Nuts (I prefer Almonds since they are very good for your skin)
Sometime soon I will provide some recipes that are high in Iron.
Enjoy!
Til I ecrire de nouveau,
Abrielle Etoile
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