Remedies For Monthly Pains

As a woman, you know these monthly routines we have with the cramps, back aches and head aches. Well, you're in luck; I am here to give a few remedies that I have tested and have come to find work. If you are new to these monthly dues or you're used to them, maybe these will still come in handy.

Something I deal with on a daily basis are back cramps, but they are especially horrid during my monthly time. One thing that I found out that works is to soak in a hot bath, but before you get in put a half cup of Epsom Salt in and let it dissolve. Also )I know it sounds like the worse thing to do when you are in pain) stretching helps a lot. I have also tried consuming more Vitamin B12 and so far it seems that my back pain has been reduced.

I know the number one thing in our monthly times is menstrual cramps. I have found, though, that those horrid beasts can be defeated! When I start to cramp, I put a pillow between my legs and for some reason it releases a bit of my cramping. I also like to take a piping hot bath when I have cramps, because it mellows down our tense muscles. I also like to massage my lower abdomen a bit to help the muscles try to relax. I do this when I can't take a bath or when I have no time to spend taking care of it.

If you come to find that you have severe headaches, try drinking herbal tea. I prefer lavender tea the best because it soothes my headache best. Rubbing your temples while lying down sometimes helps when you have a headache; it relieves the tension that you have built up. Just recently, I have come to the realization of having lavender or eucalyptus oil and rubbing it on your shoulders and whereever you are tense relieves the tension. Also, it relieves your headache from having the soothing smell. Strange, I know, but it works.

If you have any questions, feel free to comment below or send me a message at elleaditce@yahoo.com, subject "Dear Abrielle Etoile"

Til I écrire de nouveau,

Abrielle Etoile