What is Whey protein? Whey protein comes in powdered form it is a mix to make a protein drink. They have quite a bit of flavors such as strawberry, chocolate, vanilla and cookies and creme.
Whey protein is also used for diets they promote many things for your body. I did some research and I found out that Whey protein is not stored as fat as easily as carbs, it also helps repair muscle , strengthens your immune system, decreases your hunger, and it helps build muscle. I also found out that Whey protein is also vegetarian based.
Here is a recipe that I found on the internet that is cheap and good.
Freeze bananas and add 1-2 scoops of what flavor you'd best like with it,I use chocolate.
You can also get Whey protein at Walmart or you can get it online at Walmart.com. It's the cheapest place I have found it. It is only $12.
Til I écrire de nouveau,
Abrielle Etoile
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