Monday, April 5, 2010

Iron

Posted by That's What She Said at 5:25 PM
So some of us deal with low iron in our diets-I know i'm one of those people. I've been researching about foods that are high in iron and I thought that I'd share with you the list of foods :o)

-Any green veggies
-Beef,Pork,Lamb,Veal,Turkey,Chicken
-Most of any kinds of seafood
-Dried beans
-Dried fruits
-Fruits in general
-Nuts (I prefer Almonds since they are very good for your skin)

Sometime soon I will provide some recipes that are high in Iron.
Enjoy!


Til I ecrire de nouveau,

Abrielle Etoile

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