Colon Cleansing!

I know as we get older our bodies become more attractant to health problems. Today I want to talk about colon cleansing. Don't go and buy those expensive pills that could potientally be harmful to you. You can make shakes and other natural healthy contents that will clean your colon and not destroy your insides.
Two ingredients that work the best are Psyllium husk and bentonite clay. Psyllium is fiber from a plant and bentonite is edible volcanic ash. You can get psyllium in husk or powder form so whatever you think would be better you can choose from those two.
Psyllium husk forms a gel like substance when you mix it with water when it goes through your digestive tract it will take all those toxins and some fats and will remove them. Make sure you drink lots of water when you use psyllium husk. When it draws toxins out it will also take water with it so you need to hydrate yourself by drinking lots of water.
Bentonite clay, which is also known as volcanic ash is used as a laxative. It binds all the chemicals, bacteria and other harmful things and guides them out of your system. Bentonite has been proven to improve digestion and your liver function. Also make sure you are drinking lots of water therefore your body stays hydrated


Til I écrire de nouveau,

Abrielle Etoile